Benefits of Cryotherapy

Health & Wellness

Whole Body Cryotherapy is a 100% safe and natural process, where individuals experience a decrease in inflammation, increase cell survival, reduced pain and simply feel their overall health improve. The body’s natural response to the cold draws blood to the body’s core, flushing toxins, improving immune functions, and help release endorphins leaving many clients feeling euphoric and energized.

Sports & Fitness

Cryotherapy is used by pro-athletes, weekend warriors and competitors of all levels as an effective technique to alleviate inflammation after strenuous exercise and training. Cryotherapy speeds recovery by inducing the body to release anti-inflammatory proteins and producing highly oxygenated blood that repairs and strengthen muscles as well as reducing post-workout fatigue. Unlike Ice baths, Cryotherapy does not freeze muscles or tissues which allows for treatments pre-workout and then again post-workout. 

Weight Loss

Regular exercise and healthy eating are major factors in maintaining a healthy weight, but cryotherapy can help if combined with a proper diet and routine exercise. It is common to burn 500-800 calories each session! In response to the cold the body increases its metabolic rate to produce more heat resulting in burning calories both during and post-session. Also, the increased dilation of blood vessels can help decrease blood pressure and cholesterol. A consistent cryotherapy regimen can contribute to weight loss and increase overall health.

Beauty & Anti-Aging

Cryotherapy is a natural non-surgical process. The body’s natural reaction to experiencing extreme cold temperatures repetitively can reduce unwanted cellulite and can rejuvenate the skin at an accelerated rate. Cryotherapy activates collagen production in the deeper layers of the skin leaving it smoother and firmer. Clients notice improved skin tone and renewed elasticity.