Infrared Sauna
Promote a state of physical and mental recovery from intense training, work or life stressors, and high performance competition. Reduce pain, lose weight, detox, and have beautiful skin with our infrared sauna.
What are Infrared Saunas?
Differing from traditional saunas, infrared saunas warm your body directly rather than through the use of hot air, leaving you to enjoy the sauna experience without humidity and steam. ‘Infrared heat’ has nothing to do with ultraviolet light that causes sun burn or skin damage. It is simply a form of energy transmitted at a specific wavelength. This gentle type of heat penetrates the body, causing sweating to occur, which is where the magic starts to happen.
Benefits of Infrared Sauna
Skin Health
As we perspire, our skin pores open and waste products and old cells are shed, leaving the skin glowing with an improved vigour, tone and elasticity. Infrared saunas can help to break down scars from incisions, eczema, psoriasis, acne, even keloids can be softened over time.
Pain Relief
Saunas are helpful for many musculoskeletal ailments including sprains, strains, arthritis, muscle spasm and for helping relieve stiffness and soreness and Arthritic complaints. The deep infrared heat dilates blood vessels, bringing nutrients to muscle and soft tissue injuries, and removing metabolic wastes.
Fat Burn and Heart Health
Infrared Saunas are the ultimate in fat burning. For an average conditioned person, a 30 minute session can burn up to 1000 calories, the equivalent of going for a 10 – 15km run!
Detox
Infrared saunas are a great way to detoxify. The deep penetrating heat causes toxins to be released from cells into our lymph, releasing them via our sweat. This reduces the detoxifying load off your liver and kidneys.
The Clearlight Sauna
We want nothing but the best for our clients, that’s why we have invested in a Clearlight Sauna - the only true Full Spectrum infrared sauna available offering advanced near, mid and far infrared technologies.
Our 4-person sauna is commercial grade and made of eco-certified cedar with 12 Chromotherapy lighting colours. You can even play music into it via your phone.
Infrared Sauna
Single $45
+ extra person $20
5 Infrared Sauna pass $200
10 Infrared Sauna Pass $375
Fire (sauna) + Ice (Whole Body Cryotherapy) combo $99
